EFT ( Emotional Freedom Technique )
EFT (Emotional Freedom Technique) is a simple yet effective process using the ancient traditional Chinese Medicine principles of acupuncture. EFT uses gently tapping with fingertips on certain acupuncture points and realigns the body's energy system, without the discomfort of needles.
Tapping on the accupuncture point whilst focused on the physical and emotional sensations in the body brings fast and long lasting relief.
Emotional health is absolutely essential to your physical health and healing. It is essential for a healthy lifestyle to have a good diet and to release emotional imbalances in our energy system.
This amazing therapy owes much to the work of Dr George Goodheart, the founder of Applied Kinesiology, and Dr Roger Callahan the founder of TFT Thought Field Therapy. One former students, Gary Craig simplified the complicated TFT algorithms and made the process universally applicable for all. Thus EFT was born.
With the help of a skilled EFT practitioner people are often able to overcome unwanted habits, emotions such as fear, guilt, shame, jealousy, or anger.
EFT can help with:
- Negative Emotions
- Food Cravings
- Reducing and Eliminating Pain
- Implementing positive goals
- Anxiety and Panic Attacks
- Auto Immune disorders
- Compulsions and Obsessions
- Depression, Sadness, Grief & Loss
- Fears and Phobias
- Traumatic Memories
- Abuse Issues
- Self Image
- ME / MS
- Childhood Trauma
- Abundance Issues
- Family History Issues
- Birth Trauma
- Limiting Beliefs
- Sexual Dysfunction
- Weight Issues
- Eating Disorders
The EFT Manual (Everyday EFT: Emotional Freedom Techniques)
Gary Craig is the founder of his groundbreaking Emotional Freedom Technique (EFT) and with great generosity and skill has already spread EFT to some millions of people around the globe. "The EFT Manual" is a complete introduction to Emotional Freedom Techniques. It explains what can be expected of EFT, the basic science underlying EFT principles and techniques, tips on how to apply EFT, and many illustrative case histories applying EFT to a variety of issues from a fear of public speaking, to alcoholism, to lower back pain, to a fear of elevators, and more. EFT works really fast with a lot of issues. However sometimes it takes a little more time to resolve. But with persistence, it is amazing to experience how EFT works. This book is an EFT classic that anyone interested in learning about EFT should buy. I recommend this book as it gives you the basics to get started right away on your own for a very small the price. I love tapping!